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Tip of the Week: Flossing

  • Toothbrushing alone will only remove about 70% of the soft plaque (food and bacteria) off the teeth.
  • Flossing your teeth will remove the rest of the soft plaque from between your teeth.
  • Because plaque build-up can lead to tooth decay and gum disease, flossing twice daily is highly recommended.

To receive the maximum benefits from flossing, use the following proper technique:

  1. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with.
  2. Holding the floss tautly between your thumbs and index fingers, slide it gently up and down between your teeth.
  3. Gently curve the floss in a “C” shape around the base of each tooth, making sure to go beneath the gumline.  Never snap or force the floss as this may cut or bruise delicate gum tissue.
  4. Use clean sections of floss as you move from tooth to tooth.
  5. To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.

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Waterfront Dental Clinic, 13 Fee Court, Abbeycartron, Longford, N39 T4A8
Phone: 043 3341979 Email: info@waterfrontdental.ie

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